Massage and Gentle Touch Reflexology
At Mother Earth Lifestyles, we offer both Swedish and Therapeutic Massage. Massage has a completely holistic effect on the body. Regular massage can have the effect of strengthening and toning the entire body.
Therapeutic Massage has been used for centuries to relax the mind and body. The principle is simple - touch means stimulation. This technique mobilises the soft tissue to restore the body's natural healing capabilities. It is used in musculoskeletal related issues, it boosts the circulation and lymphatic nodes which promotes the excretion of fluids and toxins so that the body expels them, so promoting a healthier glowing body! This is not as penetrative as deep tissue massage, so would be a good choice for children or people with thinner skin tissue.
Swedish Massage helps to promote mental and physical relaxation. It is popular for reducing stress related ailments such as headaches, tension in the muscles, insomnia, high blood-pressure, digestive problems such as IBS, depression, anxiety, back ache and arthritis to name but a few. If you are looking to relax rather than experiencing any muscle pain then Swedish Massage is for you. It is suitable for children and for people with thinner skin tissue.
30 minute appointment- £25
60 minute appointment - £40